For decades, the mantra of "no pain, no gain" echoed throughout fitness centers and locker areas. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However over the last few years, a change has been silently improving the health a

  Functional physical fitness isn't just a trending buzzword-- it's an approach developed around one straightforward concept: assisting your body relocate much better in every day life. Whether you're lifting grocery stores, climbing stairways, or chasing a young child, your bo